Dear Faithful Companion,

In the hustle and bustle of daily life, I often find it challenging to truly shut off the endless stream of tasks and responsibilities. It’s almost second nature to prioritize efficiency and productivity over simply existing in the moment. Yet, when I consciously decide to slow down and take in my surroundings, I’m reminded of how vital it is to reconnect with the present and the world around me. This realization becomes stronger with age as I feel a growing need to nurture my relationships and show gratitude for the people in my life. These connections require effort, time, and, most importantly, slowing down to fully engage with those who matter most.

As Marcus Aurelius wisely observed, “The happiness of your life depends upon the quality of your thoughts.” When I allow myself moments of “me time,” it’s remarkable what I begin to notice. The simple act of observing my surroundings—from the rustle of leaves in the wind to the intricate details of a blooming flower—reveals a world that often goes unnoticed in the chaos of everyday life. Since moving to Brampton, Jesse and I have tried embraced this practice more frequently. We’re incredibly fortunate to have an amazing trail system right here in the city. These trails allow us to immerse ourselves in nature, even within an urban environment. Recently, while walking along one of these trails, we came across a family of deer drinking from the river. It was surreal to witness such a serene scene in the heart of the city. The way the deer watched us as we quietly observed them was mesmerizing, filling me with an overwhelming sense of calm and peace. It’s moments like these that remind me how much beauty exists around us if only we take the time to see it.

Slowing down doesn’t just mean spending time in nature. It also involves disconnecting from distractions, like putting down my phone for a while each day. This simple act has a profound effect, offering a sense of rejuvenation and creating opportunities for meaningful connections with real people. I’ve found that these moments lighten my mood and leave me feeling greatly refreshed.

Incorporating rituals into my routine has also helped me cultivate mindfulness. Yoga, for example, has become a cornerstone of my weekly practice. It’s not just about the physical benefits but also about how it trains me to be present, to breathe deeply, and to truly observe the world around me. This ritual has done wonders for my mental and emotional well-being, allowing me to start each week with clarity and focus.

I’m reminded of another reflection, this one from John Muir, who said, “In every walk with nature, one receives far more than he seeks.” This truth resonates deeply with me. The small, deliberate pauses I take during my day—whether it’s stopping to admire the golden glow of the sunset or savoring the silence of early morning—bring immeasurable value to my life.

To help slow down throughout the day, I’ve discovered a few effective practices. Taking short breaks to simply sit and breathe deeply, enjoying a cup of tea without distractions, or journaling at the end of the day are all small but impactful ways to unwind. These moments of stillness create space for reflection and gratitude, helping me approach life with a clearer mind and a lighter heart.

Slowing down has become more than just a fleeting thought; it’s a necessity. It allows me to cherish the present, strengthen my relationships, and appreciate the beauty that’s often hidden in plain sight. By doing so, I’m not only improving my own well-being but also creating a more meaningful connection with the world around me.

Verbum Ultimum: "In the stillness, I find clarity; in the quiet, I find peace. It is here, in these moments of pause, that life’s truest essence reveals itself—a calm that steadies the soul, a presence that enriches the heart, and a perspective that shapes the quality of my days."

Until next we meet, with ink as my witness and virtue as my guide.
JCB